This will help you understand and locate your chakra so you will be able to work with your chakra energy points
Chakara are energy focal points within the body. There are 7 chakara points. Chakra can be used during meditation, as a way to look within oneself and see byoned what just the eyes can see. Chakra can also be tapped into for both physcial and spirtiaul healing, and there are some Martaial arts which practice the use of chakara in comabat.
The 7 Chakra are:
Crown: Intelligence; Purple
Brow: Intuition; Indigo
Throat: Health; Turquosie
Heart: Love; Green
Solar Plexus: Inner Strength; Yellow
Sacral: Rejuvination; Orange
Base: Courage; Red
A digram of where they appear on the body