To take yourself on a spirutal journey, find a peaceful spot at home to meditate on traveling to a new place. The place can be real or in your head. Aftward, light a pastel-colored candle and meditate about your journey.
Ask yourself how it healed or renwed you. Think about how such mini-journeys can refresh and renew your outlook on life and bring peace to your hectic day.
Take a buble bath by candlelight and daydream about happy things.