This spell is best done on the Monday of a wanning moon
You will need
2 orange candles
clove smudge
sheet of paper
pen
chalice
Smudge the area around your room and over you bed with clove, and then cast your circle around your sleep area, using visulization. Posistion your candles upon the altar side by side, about eight inches apart. Place the chalice between the candles. Use the pen to draw a heart in the center of the peice of paper. Then tear the paper in half and think about the pain, sadness, dissapointment, and hurt you want to leave behind you.
Put the paper halves into the chalice and hold the chalice in both your hands, and rasie it high in the air, then bring it down to your lips as if you are about to drink from it. Whisper into the chalice exzactly why you feel broken hearted, and state all the negative feelings you want to be rid of. Do this three times. Once you are done, turn the chalice upside down, placing it back upon the altar between the candles.
Now say:
The contents of this cup
are no longer mine
go, dark memories
scatter far and wide
into the night
be gone forevermore
broken heart mend
and love again
so mote it be!
Allow the candles to burn on thier own as you drift to sleep. When you wake up turn the chalice right side up and talk the halves of paper and fold them together three times, as you do this feel the burdon being lifted from you so you feel more lighthearted. Pull up your circle and thank the Goddess and the God then bury the paper in the ground outside.