To encourage psychic dreaming, sew a small pillow and stuff it with mugward, lavender buds, rose petals, and a few drops of rose oil. Place under your regular pillow and brew a tea of chamomile wiht a pinch of powdered cinnamon and thyme, flavored with honey if you choose.
Put paper and pen beside your bed, sip the tea and repeat three times "Herbs of magick, herbs of peace, bring dreams of mystic sight. When I wake bring memory, wisdom, truth and light. "
On awakening in the morning, pause a few moments to recall your dream. Write down what you remeber. Rereading later often brings insights not immediately clear to you on wakening. You are the best interpeter of your own dreams.