Please make yourself comfortable,
Sit down or lie down.
Adjust your clothing . . . footwear . . . eyeglasses.
Quiet your mind . . . Still your thoughts.
Relax your body.
Your face . . . your jaw . . . relaxing
Your shoulders . . . your neck . . . relaxed
Your arms . . . your hands . . . feel at peace
Your torso . . . your hips . . . letting go
Your legs . . . your feet . . . totally relaxed.
Focus on your breathing.
Inhale slowly and deeply through your nose
Hold the breath as long as is comfortable.
Exhale through the mouth slowly and completely
Repeat this two more times.
We do things 3 times because we experience/live in 3D.
Visualize a wizard standing before you.
He hands you a piece of plain dull metal.
As you take it in your hand
it begins to change until it has turned to gold.
You may feel changes on the physical, spiritual, or emotional levels.
What will you do with this metal?
You may want to travel to a time when you were an alchemist in 3D.
Perhaps you never knew you played such a role.
Watch that person and learn from him or her.
What happened in that lifetime that you might need to clear now?
Use the alchemy of this metal to help you evolve all aspects of your being
Please take your time.
The metal is yours to keep now and forever.
http://www.crystalinks.com/day3alchemist.html