Take black crepe streamers, avialble for Halloween decorations, and reverently loop them together to form a rough human shape. Place this on a table or altar and think on your own sorrows and those of others. Say these words:
Osiris is dead nothing reamains in this world but his wrappings. My dead, my Osiris, the sorrows of my world, all that remains are the empty wrappings which tie my heart. What they once contained has gone on to another dimension, where they cannot be seen. May the sorrow they leave behind no longer bind my heart. May only the light of thier lives remain remembred.
Burn the wrappings in a heat-proof container. Watch the flames as they burn. When you at last look away, you will see only the afterimage of the light of the flames. Holds this in your heart.