To aviod minor ailments, cast a circle and place yourself at the center. Light some jasmine oil or incense and visulaize yourself rising into a violet perfumed sphere. As you do so, let yourself feel emotional and let your mind turn to nostalgia and recolection. Before you drift away, light some fankincense oil or incense and rise up again untill you reach a solar sphere, burning away trivail concerns and emotional bonds. Feel yourself purged of small-minded subjectivity as you abide here.
Now light some sweet almond oil or incense. Rise up yet further, your personality stepping in. Attune yourself to this greater perspective. Ask that you reamin in communion with this higher asepct of yourself. Unenesessary minor ailments should soon cease.