-Face any direction that is comfortable and appropriate.
-Prepare your mental/spiritual energy or soul fire as fit.
-Begin the vibration of the following vowels visualizing them engergizing the appropriate body zones:
I (EEE) : Top of head or third eye
E (EHH) : Throat/ Voice Box
A (AHH) : Heart or theoretical soul center area
O (OHH) : Navel or just below
U (OOH) : Genitalia or perineum
-Begin Loop:
:After completing this, starting in the direction you are facing draw a pentagram or other five-node figure in the air with wand, dagger or what-have-you. At each of the five nodes, emphasize one of the vowels in the order above, or at least in the order you choose to vibrate.
:Turn 45 degrees in either direction (widdershins or counter clockwise is traditionally used to banish)
:IF (facing point at which you started) // Eventually zap 8 nodes Break loop
-End Loop:
-End as you began, vibrating the vowels while empowering your body.
[Note: The above article was taken originally from A Pagan Files Archive with the understanding that "There are no blanket copyrights on this web site because [the webmaster believes] the information on A Pagan Files Archive can, and should, be spread freely, by any who wish to do so" (as quoted from the website).]