Deep Sleep Spell

To ensure a deep sleep, fill the sink with warm water before going to bed every night. Add five to ten drops of lavender oil and splash the water on your face, the back of your neck, your wrists, elbows, stomach, knees, and ankles. Alternitively you may also take a hot soaking bath in a lavender tea.

To make the tea boil a quart of water. Remove from heat and add half-cup of leavender flowers. Steep for five minitues then strain. Pour the lavender tea into a tub filled with hot water and enjoy!